Sobriety Strategies: 13 Tips for Staying Sober

How To Face Your Fears Of Being Sober

Survey respondents said the top three most confusing finance terms were “AMC” (asset management company), “IFA” (independent financial adviser) and “adverse credit”. Younger adults find financial jargon harder to learn than a foreign language, according to new research. Employees of private businesses that provide around-the-clock services will have the option of working an additional two hours per day or an extra eight-hour shift. Jones referred back to Pavlov’s dogs experiment and said that just as the brain can be conditioned to fear something, it can also be reconditioned to undo that fear. A very simple technique to challenge your phobia is to think about the object of your fear differently, Jones said. But the one thing they all have in common is that they’re irrational, according to one phobia specialist.

What is nifaliophobia? Understanding the fear of being sober

Depending on the type of dependency, PAWS can last from six months to two years after you stop using drugs or alcohol. Recover from addiction at home with medication, community, and support—from the nonjudmental experts who really care. While removing substances from your routine can seem challenging, taking it step by step may help you regain control and even feel empowered.

How To Face Your Fears Of Being Sober

How to Manage Anxiety During Recovery

Practicing mindfulness is a great way to overcome fear. Mindfulness is about having intentional awareness of the present moment. These steps can help the final speech feel less intimidating because you have worked up to it. Get information and inspiration to help you live your best life. By Amy Morin, LCSWAmy Morin, LCSW, is a psychotherapist and international bestselling author.

  • My biggest fears in life include being in large groups of strange people, standing at parties by myself, and really just people in general.
  • People new to recovery can find themselves approaching their new diet, exercise program, job, and even participation in support groups with a compulsion that echoes addiction.
  • Fear is an emotion you experience when you face a threat.

Evoke Wellness – Begin Your Sobriety Journey

See yourself as someone willing to battle back and conquer whatever threatens sobriety. Realize that recovery exists on an ongoing continuum for life, and that this was simply a hiccup on the journey. That being said, there are also the nuts and bolts involved in relapse prevention strategizing that are imperative for a successful recovery outcome. This is because when in early recovery there is a wily foe nipping at the heels, driven by the altered brain pathways that have resulted in deeply etched addictive behaviors. Outpacing that foe is essential in recovery, so having an actionable plan for avoiding relapse is of utmost importance. Relapse (using substances again after stopping) can and does happen, with 85% of people experiencing relapse at least once and half of them doing so within the first two weeks of sobriety.

How To Face Your Fears Of Being Sober

Fear of Failure/ Relapse

For example, you may prefer to have a short, casual conversation (à la life update) or a more formal talk, depending on the person. And if you’re sharing with more than one person, conversations will likely vary in length, formality, content, and level of intimacy. You may even ask a trusted friend, partner, or recovery ally to facilitate or join you for the chat. Although these new activities are healthy and productive, they can be a stumbling block to lasting recovery if they become a transfer addiction to fill the void left by the original addiction. Anger is a normal and natural emotion, but how you deal with it will make a difference in maintaining your recovery. Consider reaching out to a vocational rehabilitation counselor or career coach to help you update your resume, practice job interview skills, and locate jobs that match your skills and experience.

How To Face Your Fears Of Being Sober

Step 2: Reach Out

How To Face Your Fears Of Being Sober

The more tools you have for identifying triggers, coping with stress, and managing your new sober life, the easier you’ll prevent relapse. Lasting recovery requires lasting effort, but relapse is not failure or weakness; it takes more than willpower to maintain sobriety. This article discusses the meaning of sobriety and fear of being sober arms you with information and strategies to smooth—and stay on—your path to wellness. Worried that they may be abandoned by the people they love or judged by others, some people refuse to admit that they have a drug problem or reach out to others for support. Yet without taking these steps, there can be no recovery.

  • Common ways of facing your fears are evaluating the risks, creating an action plan, seeing a therapist, and being sure not to completely avoid your fears.
  • As you work through the detox process, you can start to feel the overwhelming frustration and anxiety build around being sober.
  • Of course, on the surface, asking if there is such a thing as a fear of being sober might seem like a rhetorical question.
  • This is especially evident in identical twins (who share the same genes), having a higher likelihood of both having anxiety disorders compared to fraternal twins (who share about half their genes).

Most importantly, maintain a compassionate attitude toward yourself and recognize that recovery is a journey with ups and downs. Often, the social circle of a person interested in recovery will be similar drug and alcohol abusers, and their entire relationship will be based upon the common denominator of substance use. A person contemplating recovery may be scared off going to rehab by https://ecosoberhouse.com/article/5-great-tips-for-being-sober-around-drinkers/ the thought of being shunned by their friends once they stop using, and losing their whole social life in one fell swoop. They fear that laughter, fun and friendships will become things of the past. People considering recovery are afraid of failure – and many times, they’re afraid of their potential success. Because getting and staying clean means losing your primary excuse in life.

Addiction VS Dependence: What’s The Difference?

  • You may be able to fix some of what’s lost and damaged.
  • If people press that response, I’ll either stare at them and hold an uncomfortable silence (this is enjoyable at some point), or just change the subject.
  • There are many strategies you can implement to help navigate fear.
  • But you can read about other people’s successful public speaking ventures, or learn more about the successful public speaking strategies, to help you feel more confident.
  • First of all, you have to learn how to get and remain comfortable in your skin.

Recondition your brain

  • But I coped and I feel infinitely stronger for doing it on my own without drugs and alcohol to inhibit my progress.
  • But, being sober commonly causes people to fear that pain coming back.
  • The life I had before I quit drinking was a lot like Groundhog Day; I was always waiting for it to begin and always reliving the same stuff, day after day, year after year.
  • More than likely, though, this meaningful journey of self-discovery will be a long, ongoing, and wonderful process.
  • You may even ask a trusted friend, partner, or recovery ally to facilitate or join you for the chat.